Weight Watchers Chicken Fried Steak Recipe
WEIGHT WATCHERS CHICKEN FRIED STEAKS
This healthier version for chicken fried steaks is just as good or better as the real deal!
Provided by Kevin Anthony
Categories Steaks and Chops
Time 25m
Number Of Ingredients 7
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
CHICKEN-FRIED STEAK WEIGHT WATCHERS
SKINNY CHICKEN FRIED STEAK - SKINNY SOUTHERN RECIPES
2018-06-03 · Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate. Sprinkle the reserved 1 tablespoon flour into the …
From skinnysouthernrecipes.com
4/5 (1)
Category Main Course
Cuisine Southern
Total Time 20 mins
- In a shallow dish, mix together flour and Montreal seasoning. Scoop out 1 tablespoons and set it aside.
- Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate.
CHICKEN-FRIED STEAK | RECIPES | WW USA - WEIGHT WATCHERS
A comfort food classic recipe made better for you won't get much tastier than this version of chicken-fried steak. While the dish looks like fried chicken, it's actually steak …
From weightwatchers.com
Cuisine American
Category Dinner
Servings 4
Total Time 33 mins
- Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
- Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
- Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
- In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
CHICKEN-FRIED STEAK | HEALTHY RECIPES | WW CANADA
Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside. Off heat, coat skillet with cooking spray and set over …
From weightwatchers.com
Cuisine American,Southern
Category Dinner
Servings 4
Total Time 33 mins
- Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
- Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
- Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
- In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
COUNTRY FRIED STEAK AND GRAVY RECIPE - 6 POINTS | LAALOOSH
2011-03-04 · Preheat oven to 350°F. Coat a baking sheet with cooking spray. Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk Fiber One …
From laaloosh.com
Estimated Reading Time 2 mins
SKINNY CHICKEN FRIED STEAK - SLENDERBERRY
2017-05-10 · Skinny Chicken Fried Steak. 416 Shares. Share. Pin 416. Tweet. Ingredients. 4. Servings. 4 piece lean cube steak . 1/2 cup fat-free buttermilk . 1 cup …
From slenderberry.com
Reviews 78
Estimated Reading Time 30 secs
Servings 4
Total Time 40 mins
COUNTRY FRIED CHICKEN WITH GRAVY RECIPE - 7 POINTS | LAALOOSH
2014-06-16 · This Weight Watchers Chicken Recipe for Country Fried Chicken with Gravy is one of my absolute favorite dishes. That gravy….it is to die for! The chicken …
From laaloosh.com
Estimated Reading Time 3 mins
10 BEST WEIGHT WATCHERS STEAK RECIPES | YUMMLY
2021-09-28 · Weight Watchers Steak Recipes. 25,419 suggested recipes. Weight Watchers Supreme Breakfast Biscuits APeekIntoMyParadise. eggs, bacon pieces, grated cheese, buttermilk and 1 more. Weight Watchers Banana Pudding Weight Watchers …
From yummly.com
CHICKEN FRIED STEAK RECIPE BY 1STPLACERECIPES
2018-06-27 · 3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm. 4. Combine milk and reserved TBSP of flour in bowl until well …
From thedailymeal.com
3.4/5 (8)
Total Time 40 mins
Servings 4
Calories 628 per serving
- 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1tablespoon set aside). Dip steaks in flour mixture.2. Set steaks on wax paper, let set for 20 minutes.3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown.Remove from pan and keep warm.4. Combine milk and reserved TBSP of flour in bowl until well mixed.5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.6. Lower heat and simmer until gravy thickens.7. Serve over steaks.
- Nutritional Info Per Serving: 224 calories; 7.4 g fat; 2.5 mg cholesterol; 30.5 g carbs;8 g protein; 0.8 g fiber; 654 mg sodium
CHICKEN-FRIED STEAK RECIPE | HEALTH.COM
2011-08-24 · Step 3. Place 2 teaspoons oil in a large nonstick skillet over medium heat, and heat until very hot but not smoking. Add 2 floured steaks; cook 2–3 minutes per side or until golden brown. …
From health.com
Servings 4
Calories 223 per serving
Total Time 30 mins
- Place steaks between 2 double layers of plastic wrap or in a large zip-top bag; pound to 1/4-inch thickness. Brush each steak with Worcestershire sauce, and remove to a plate.
- Combine flour, paprika, and 1/4 teaspoon each salt and pepper in a bowl. Combine egg whites and 1/2 cup milk in a separate bowl; whisk lightly. Dip 1 steak in egg mixture, shake off excess liquid, then dip twice on each side in flour mixture; repeat with remaining steaks. Reserve 1 tablespoon seasoned flour.
- Place 2 teaspoons oil in a large nonstick skillet over medium heat, and heat until very hot but not smoking. Add 2 floured steaks; cook 2–3 minutes per side or until golden brown. Remove steaks from pan; cover meat lightly with foil to keep warm. Add additional 2 teaspoons oil; cook remaining steaks.
- To make gravy, add beef broth to skillet in which steaks were cooked. Whisk reserved flour into pan; cook over medium heat, whisking constantly, 1–2 minutes or until golden brown and bubbling. Slowly add remaining 1/4 cup milk, remaining 1/4 teaspoon each salt and pepper, and hot sauce; whisk 1–2 minutes more or until thickened. (Strain to remove brown bits from gravy, if desired.) Spoon 2 tablespoons gravy over each steak; serve.
14 GREAT WEIGHT WATCHERS AIR FRYER CHICKEN RECIPES – HOT ...
From hotbodzone.com
Estimated Reading Time 7 mins
- Southern Style Weight Watchers Air Fryer Chicken Recipes – 4 Points. Southern Style Weight Watchers Air Fryer Chicken Recipes - 4 Points. Buttermilk makes our chicken tender, a just-right seasoning blend adds extra zing, and the air fryer brings the crispy.
- Weight Watchers Air Fryer Chicken Recipes For Chicken Tenders – 3 Points. Weight Watchers Air Fryer Chicken Recipes For Chicken Tenders - 3 Points. These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
- Weight Watchers Air Fryer Chicken Recipes For Peach Rum Wings – 6 Points. Weight Watchers Air Fryer Chicken Recipes For Peach Rum Wings - 6 Points. I hope you enjoy this Weight Watchers Freestyle Air Fryer Recipe for Peachy Rum Chicken Wings.
- Weight Watchers Air Fryer Chicken Recipes for Juicy Chicken Breasts – 2 Points. Weight Watchers Air Fryer Chicken Recipes for Juicy Chicken Breasts - 2 Points.
- Weight Watchers Air Fryer Chicken Recipes – Parmesan Sandwiches – 7 Points. Weight Watchers Air Fryer Chicken Recipes - Parmesan Sandwiches - 7 Points.
- Krispie Baked Chicken – 1 Point. Krispie Baked Chicken - 1 Point. Krispie Baked Chicken is a healthy, 21 Day Fix approved substitute for Fried Chicken! It's gluten-free, dairy-free, and totally kid-friendly!
- Air Fryer Greek Stuffed Chicken Breast – 3 SmartPoints. Air Fryer Greek Stuffed Chicken Breast. This Air Fryer Greek Stuffed Chicken Breast was a huge hit with my guys.
- AF Chicken Fajitas – 5 Points. AF Chicken Fajitas - 5 Points. Making Air Fryer fajitas is SO EASY the kids can make them without my help. Keep in mind my kids are teenagers.
- Weight Watchers Air Fryer Chicken Recipes – Buffalo Chicken Wings – No Skin 4 Points and 5 Points With Skin. Weight Watchers Air Fryer Chicken Recipes - Buffalo Chicken Wings - No Skin 4 Points and 5 Points With Skin.
- Air Fryer Whole Chicken – 4 Points. Air Fryer Whole Chicken - 4 Points. Tender, tasty and juicy with a perfectly crispy skin Weight Watchers Air Fryer Chicken Recipes for whole chickens!
SOUTHERN-STYLE OVEN-FRIED CHICKEN | RECIPES | WW USA
Instructions. Preheat oven to 375ºF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside. Season chicken with salt and cayenne pepper to taste; set aside. Combine flour, 1/4 teaspoon …
From weightwatchers.com
Cuisine Southern
Category Lunch,Dinner
Servings 4
Total Time 45 mins
- Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls.
- Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides.
CHICKEN FRIED STEAK | RECIPE | CHICKEN FRIED STEAK RECIPE ...
Feb 4, 2017 - Chicken fried steak is a Southern favorite. To make this classic chicken fried steak recipe, pound steak cutlets thin, then bread and fry. Don't forget to serve it with rich country gravy.
From pinterest.com
4.5/5 (125)
Estimated Reading Time 6 mins
Servings 4
Total Time 40 mins
CHICKEN FRIED STEAK | CHICKEN FRIED STEAK, FRIED STEAK ...
Dec 2, 2013 - Fried chicken from a chain? No, just no. Dec 2, 2013 - Fried chicken from a chain? No, just no. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. World Cuisine. American Recipes. Southern Comfort Recipes ...
From pinterest.com
Estimated Reading Time 7 mins
KFC WEIGHT WATCHERS POINTS GUIDE - SARAH SCOOP
2019-08-01 · KFC, or Kentucky Fried Chicken, is the only place we think of when we hear fried chicken! It brings back memories of sitting around the table sharing big buckets of fried chicken, mashed potatoes and buttery biscuits with the family. With all the finger lickin' goodness that KFC offers it can be difficult to decide what foods best fit your diet.
From sarahscoop.com
Estimated Reading Time 1 min
SOUTHERN STYLE OVEN FRIED CHICKEN RECIPE - 4 POINTS | LAALOOSH
2009-02-09 · This Weight Watchers Southern Fried Chicken Recipe is one of the Weight Watchers Recipes that will be a staple in your meal plan for a long time to come! TRY THIS RECIPE. Chicken Cordon Bleu Recipe - 7 Points. Weight Watchers Southern Style Oven Fried Chicken Recipe. Ingredients: 1/3 cup all-purpose flour ; Pam Butter Flavored Non-Fat, Nonstick Cooking Spray; 1/2 tsp …
From laaloosh.com
Estimated Reading Time 2 mins
9 EASY STEAK DINNER IDEAS | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Estimated Reading Time 30 secs
WEIGHT WATCHERS FRIED CHICKEN RECIPE- TFRECIPES
I got this recipe from Weight Watchers magazine. It is one of Jennifer Hudson's, WW spokesperson, favorite recipes. After trying it, I can see why. The cornflake crumbs really give it that wonderful crunch. I made mine without the gravy and it was still delicious! I also used all chicken breasts. So good, you won't believe it is good for you. Points Plus Value is 8.
From tfrecipes.com
CHICKEN RECIPES - WEIGHT WATCHERS - PINTEREST
Sep 11, 2021 - Explore Keeping On Point's board "Chicken Recipes - Weight Watchers", followed by 69540 people on Pinterest. See more ideas about weight watchers meals, recipes, weight watchers.
From pinterest.com
WEIGHT WATCHERS CUBE STEAK RECIPES
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4) I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving. Provided by prattandpratt. Categories Meat. Time 40m. Yield 4 serving(s) Number Of Ingredients 7. Ingredients; 4 lean cube steaks: 1/2 cup fat-free buttermilk ...
From tfrecipes.com
CHICKEN FRIED PORK CHOPS, SKINNYFIED (AIR-FRYER) WITH ...
1. Preheat air fryer to 400 degrees and lightly coat air fryer basket with cooking spray. 2. Season pork chops on both sides with a little salt and pepper. 3. In a large shallow bowl, combine panko crumbs, cornmeal, smoked paprika, garlic powder, salt, onion powder, chili powder, and black pepper. 4.
From skinnykitchen.com
WEIGHT WATCHERS ZOODLE RECIPES
2018-01-24 · This Weight Watchers steak fajita zoodles recipe is perfect for the entire family! Use zucchini noodles or tortillas for an easy weeknight dinner. We make steak fajitas with zoodles for lunch or dinner that is WW friendly, quick, and easy. It's the perfect summer grilling recipe that you'll want to make year round. At just 6 Freestyle Smart Points you can even whip these ...
From tfrecipes.com
COUNTRY FRIED CHICKEN STEAK WITH SAWMILL GRAVY | CHICKEN ...
Jul 1, 2017 - The crispy beef patty with sawmill gravy aka as Country Fried Steak. I have been making chicken fried steak for a long, long, time. And as good as it always has been, it has been fine tuned to the nth degree, at least to my tastes. Crispy and covered with sawmill gravy, it is the perfect foil for mashed potatoes. I could eat my weight in this.
From pinterest.com
WEIGHT WATCHERS CHICKEN FRIED STEAKS – EASY RECIPES
The Ultimate Chicken Fried Steak is fried to golden perfection and topped with the creamiest gravy you can imagine, sure to quickly become a family favorite. It's hard to imagine a more quintessential Southern meal than Chicken Fried Steak and Gravy. The hard part is deciding whether you want to make it for breakfast or dinner.
From santementalephysique.com
17 EASY WEIGHT WATCHERS AIR FRYER RECIPES | CHOMPS
77 LOW POINT WEIGHT WATCHERS MEALS - NESTING LANE
A quick and easy healthy, low calorie dinner idea. 193 calories, 2 WW Freestyle Points (Blue Plan) and 3 Smart Points. Go To Recipe. Weight Watchers Orange Chicken. Weight Watchers Orange Chicken Recipe – Make it at home instead of getting take-out! This healthy, low calorie meal is ready in 35 minutes. Go To Recipe.
From nestinglane.com
Weight Watchers Chicken Fried Steak Recipe
Source: https://www.tfrecipes.com/weight-watchers-chicken-fried-steak/
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